{"id":6290,"date":"2025-08-16T10:35:46","date_gmt":"2025-08-16T13:35:46","guid":{"rendered":"https:\/\/1005.com.ar\/?p=6290"},"modified":"2025-08-16T10:35:47","modified_gmt":"2025-08-16T13:35:47","slug":"la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza","status":"publish","type":"post","link":"https:\/\/1005.com.ar\/index.php\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza\/","title":{"rendered":"La rutina de entrenamiento expr\u00e9s de 7 minutos que combina resistencia y fuerza"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.infobae.com\/tendencias\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza\">https:\/\/www.infobae.com\/tendencias\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.infobae.com\/tendencias\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza<\/p>\n","protected":false},"author":7,"featured_media":6291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/1005.com.ar\/wp-content\/uploads\/2025\/08\/descarga-62.jpg","jetpack-related-posts":[{"id":6318,"url":"https:\/\/1005.com.ar\/index.php\/2025\/08\/24\/cuanto-es-el-tiempo-recomendado-por-harvard-para-el-entrenamiento-de-fuerza-y-una-vida-longeva\/","url_meta":{"origin":6290,"position":0},"title":"Cu\u00e1nto es el tiempo recomendado por Harvard para el entrenamiento de fuerza y una vida longeva","author":"Julieta Di Rocco","date":"agosto 24, 2025","format":false,"excerpt":"https:\/\/www.infobae.com\/salud\/2025\/08\/23\/cuanto-es-el-tiempo-recomendado-por-harvard-para-el-entrenamiento-de-fuerza-y-una-vida-longeva","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3785,"url":"https:\/\/1005.com.ar\/index.php\/2023\/01\/22\/fitness-el-entrenamiento-de-10-minutos-para-hacer-en-casa-cuando-no-hay-tiempo-de-ir-al-gimnasio\/","url_meta":{"origin":6290,"position":1},"title":"Fitness: el entrenamiento de 10 minutos para hacer en casa cuando no hay tiempo de ir al gimnasio","author":"Julieta Di Rocco","date":"enero 22, 2023","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/fitness-el-entrenamiento-de-10-minutos-para-hacer-en-casa-cuando-no-tenes-tiempo-de-ir-al-gimnasio-nid17012023\/","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3280,"url":"https:\/\/1005.com.ar\/index.php\/2022\/08\/03\/salir-a-caminar-seis-ideas-para-que-se-convierta-en-tu-entrenamiento-fisico-diario\/","url_meta":{"origin":6290,"position":2},"title":"Salir a caminar: seis ideas para que se convierta en tu entrenamiento f\u00edsico diario","author":"Julieta Di Rocco","date":"agosto 3, 2022","format":false,"excerpt":"Los estudios han demostrado que caminar al menos 30 minutos al d\u00eda es suficiente para obtener importantes beneficios f\u00edsicos y emocionales https:\/\/www.lanacion.com.ar\/salud\/fitness\/salir-a-caminar-seis-ideas-para-que-se-convierta-en-tu-entrenamiento-fisico-diario-nid22072022\/","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6507,"url":"https:\/\/1005.com.ar\/index.php\/2025\/10\/24\/conrado-estol-revela-que-habitos-cambiar-de-tu-rutina-para-vivir-mejor\/","url_meta":{"origin":6290,"position":3},"title":"Conrado Estol revela qu\u00e9 h\u00e1bitos cambiar de tu rutina para vivir mejor","author":"Julieta Di Rocco","date":"octubre 24, 2025","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/conrado-estol-revela-que-habitos-cambiar-de-tu-rutina-para-vivir-mejor-nid24102025","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4460,"url":"https:\/\/1005.com.ar\/index.php\/2023\/10\/28\/el-entrenamiento-que-ademas-de-tonificar-el-cuerpo-aumenta-la-atraccion-y-mejora-la-relacion\/","url_meta":{"origin":6290,"position":4},"title":"El entrenamiento que adem\u00e1s de tonificar el cuerpo, aumenta la atracci\u00f3n y mejora la relaci\u00f3n","author":"Julieta Di Rocco","date":"octubre 28, 2023","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/fitness\/el-entrenamiento-que-ademas-de-tonificar-el-cuerpo-aumenta-la-atraccion-y-mejora-la-relacion-nid26102023\/","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3567,"url":"https:\/\/1005.com.ar\/index.php\/2022\/11\/14\/el-entrenamiento-de-la-seleccion-argentina-ovacion-a-messi-y-el-probable-equipo-para-el-ultimo-amistoso-previo-al-mundial-de-qatar-2022\/","url_meta":{"origin":6290,"position":5},"title":"El entrenamiento de la Selecci\u00f3n Argentina: ovaci\u00f3n a Messi y el probable equipo para el \u00faltimo amistoso previo al Mundial de Qatar 2022","author":"Julieta Di Rocco","date":"noviembre 14, 2022","format":false,"excerpt":"https:\/\/www.clarin.com\/deportes\/entrenamiento-seleccion-argentina-vivo-messi-13-futbolistas-preparan-mundial-qatar-2022_0_om8j796yD0.html","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/11\/rWTrXTFaz_1256x620__2.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/11\/rWTrXTFaz_1256x620__2.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/11\/rWTrXTFaz_1256x620__2.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/11\/rWTrXTFaz_1256x620__2.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2022\/11\/rWTrXTFaz_1256x620__2.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/6290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=6290"}],"version-history":[{"count":1,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/6290\/revisions"}],"predecessor-version":[{"id":6292,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/6290\/revisions\/6292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/media\/6291"}],"wp:attachment":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=6290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=6290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=6290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}