https:\/\/www.lanacion.com.ar\/salud\/fitness\/salir-a-caminar-seis-ideas-para-que-se-convierta-en-tu-entrenamiento-fisico-diario-nid22072022\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Los estudios han demostrado que caminar al menos 30 minutos al d\u00eda es suficiente para obtener importantes beneficios f\u00edsicos y<\/p>\n","protected":false},"author":7,"featured_media":3281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/1005.com.ar\/wp-content\/uploads\/2022\/08\/KR7PAKT7XJH6PMOZK5E2EHOF2M.webp","jetpack-related-posts":[{"id":3955,"url":"https:\/\/1005.com.ar\/index.php\/2023\/03\/07\/power-walking-los-beneficios-de-caminar-rapido-y-mejorar-la-postura\/","url_meta":{"origin":3280,"position":0},"title":"Power walking: los beneficios de caminar r\u00e1pido y mejorar la postura","author":"Julieta Di Rocco","date":"marzo 7, 2023","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/fitness\/power-walking-los-beneficios-de-caminar-rapido-todos-los-dias-nid06032023\/","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5066,"url":"https:\/\/1005.com.ar\/index.php\/2024\/05\/05\/esta-es-la-velocidad-a-la-que-deberia-caminar-para-prevenir-la-hipertension-segun-harvard\/","url_meta":{"origin":3280,"position":1},"title":"Esta es la velocidad a la que deber\u00eda caminar para prevenir la hipertensi\u00f3n, seg\u00fan Harvard","author":"Julieta Di Rocco","date":"mayo 5, 2024","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/fitness\/esta-es-la-velocidad-a-la-que-deberia-caminar-para-prevenir-la-hipertension-segun-harvard-nid01052024","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/1005.com.ar\/wp-content\/uploads\/2024\/05\/se-recomienda-utilizar-la-escala-de-tasa-de-WWKYW4K2CBFBLCIVOZIL3N767A.avif","width":350,"height":200,"srcset":"https:\/\/1005.com.ar\/wp-content\/uploads\/2024\/05\/se-recomienda-utilizar-la-escala-de-tasa-de-WWKYW4K2CBFBLCIVOZIL3N767A.avif 1x, https:\/\/1005.com.ar\/wp-content\/uploads\/2024\/05\/se-recomienda-utilizar-la-escala-de-tasa-de-WWKYW4K2CBFBLCIVOZIL3N767A.avif 1.5x, https:\/\/1005.com.ar\/wp-content\/uploads\/2024\/05\/se-recomienda-utilizar-la-escala-de-tasa-de-WWKYW4K2CBFBLCIVOZIL3N767A.avif 2x"},"classes":[]},{"id":1476,"url":"https:\/\/1005.com.ar\/index.php\/2021\/02\/06\/expertos-revelaron-el-numero-ideal-de-pasos-que-hay-que-dar-al-dia-para-mantenerse-saludable\/","url_meta":{"origin":3280,"position":2},"title":"Expertos revelaron el n\u00famero ideal de pasos que hay que dar al d\u00eda para mantenerse saludable","author":"Radio Music","date":"febrero 6, 2021","format":false,"excerpt":"Usualmente se recomendaba hacer 10.000 por jornada pero ese n\u00famero es arbitrario. Ahora, nuevos estudios revelaron otras cifras","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2247,"url":"https:\/\/1005.com.ar\/index.php\/2021\/08\/19\/protocolo-para-recitales-burbujas-de-seis-personas-eventos-hasta-90-minutos-y-sin-pogos\/","url_meta":{"origin":3280,"position":3},"title":"Protocolo para recitales: Burbujas de seis personas, eventos hasta 90 minutos y sin \u00abpogos\u00bb","author":"Radio Music","date":"agosto 19, 2021","format":false,"excerpt":"CORONAVIRUS EN PROVINCIA DE BUENOS AIRES Regresan los eventos art\u00edsticos de hasta 1000 personas en todo el territorio\u00a0bonaerense\u00a0pero en un contexto de pandemia. Los famosos \"pogos\" no est\u00e1n permitidos y tampoco los recitales extra large. Las burbujas estar\u00e1n demarcadas y los espectadores solo podr\u00e1 salir de ellas para uso de\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2021\/08\/recitales_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6290,"url":"https:\/\/1005.com.ar\/index.php\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza\/","url_meta":{"origin":3280,"position":4},"title":"La rutina de entrenamiento expr\u00e9s de 7 minutos que combina resistencia y fuerza","author":"Julieta Di Rocco","date":"agosto 16, 2025","format":false,"excerpt":"https:\/\/www.infobae.com\/tendencias\/2025\/08\/16\/la-rutina-de-entrenamiento-expres-de-7-minutos-que-combina-resistencia-y-fuerza","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1005.com.ar\/wp-content\/uploads\/2025\/08\/descarga-62.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4460,"url":"https:\/\/1005.com.ar\/index.php\/2023\/10\/28\/el-entrenamiento-que-ademas-de-tonificar-el-cuerpo-aumenta-la-atraccion-y-mejora-la-relacion\/","url_meta":{"origin":3280,"position":5},"title":"El entrenamiento que adem\u00e1s de tonificar el cuerpo, aumenta la atracci\u00f3n y mejora la relaci\u00f3n","author":"Julieta Di Rocco","date":"octubre 28, 2023","format":false,"excerpt":"https:\/\/www.lanacion.com.ar\/salud\/fitness\/el-entrenamiento-que-ademas-de-tonificar-el-cuerpo-aumenta-la-atraccion-y-mejora-la-relacion-nid26102023\/","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/1005.com.ar\/index.php\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":1,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3280\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1005.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}