{"id":2945,"date":"2022-06-08T20:18:28","date_gmt":"2022-06-08T23:18:28","guid":{"rendered":"https:\/\/1005.com.ar\/?p=2945"},"modified":"2022-06-08T20:18:30","modified_gmt":"2022-06-08T23:18:30","slug":"siestas-cortas-por-que-la-ciencia-recomienda-dormir-entre-15-y-45-minutos","status":"publish","type":"post","link":"https:\/\/1005.com.ar\/index.php\/2022\/06\/08\/siestas-cortas-por-que-la-ciencia-recomienda-dormir-entre-15-y-45-minutos\/","title":{"rendered":"Siestas cortas: \u00bfPor qu\u00e9 la ciencia recomienda dormir entre 15 y 45 minutos?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Aunque no reemplaza el descanso nocturno, poner una pausa para cortar el d\u00eda favorece el rendimiento cognitivo, el estado de alerta y de \u00e1nimo.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a 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